Nutrition as Cellular Support

Test your knowledge of foods that nourish metabolic health, reduce inflammation, and support cellular repair

This quiz is based on nutritional science distilled into practical tools that help build meals for longevity and cellular health. Let's see how much you know about longevity foods, meal templates, and pantry essentials!

1

Which of the following is NOT considered a Core Longevity Food according to the nutrition guide?

A

Cruciferous vegetables (broccoli, cauliflower)

B

Refined grains (white bread, white rice)

C

Fermented foods (yogurt, kimchi, sauerkraut)

D

Healthy fats (olive oil, nuts, avocado)

2

According to the Anti-Inflammatory Staples list, which food is recommended for its anti-inflammatory properties?

A

Dark chocolate (70% or higher)

B

Milk chocolate

C

White bread

D

Processed meats

3

What is the recommended vegetable portion according to "The Longevity Plate" visual guide?

A

25% of the plate

B

50% of the plate

C

75% of the plate

D

10% of the plate

4

Which of the following is an example of the "Lunch Formula" (Greens + Legumes + Whole Grain)?

A

Arugula + lentils + quinoa + olive oil + lemon

B

Oats + Greek yogurt + walnuts + berries

C

Salmon + roasted broccoli + tahini drizzle

D

White pasta + tomato sauce + cheese

5

Which of these spices is NOT mentioned in the Pantry Essentials list?

A

Turmeric

B

Cumin

C

Paprika

D

Cinnamon

Quiz Completed!

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Your Personalized Nutrition Recommendations

Based on the nutrition principles in this quiz, here are some recommendations to support your cellular health:

Longevity Foods Focus

Incorporate more leafy greens, cruciferous vegetables, legumes, and healthy fats into your daily meals. Try adding one new longevity food to your diet each week.

Meal Template Application

Use "The Longevity Plate" (50% vegetables, 25% whole grains/legumes, 25% lean protein) as a guide for your main meals. Start with dinner, then apply to lunch.

Pantry Upgrade

Stock your pantry with essentials like olive oil, canned beans, whole grains, nuts, seeds, and anti-inflammatory spices (turmeric, cumin, cinnamon).

Quick Meal Formulas

Remember the quick formulas: Lunch = Greens + Legumes + Whole Grain; Dinner = Protein + Vegetables + Healthy Fat; Breakfast = Fiber + Protein + Healthy Fat.

For lasting cellular health, focus on whole, minimally processed foods rich in antioxidants, fiber, and healthy fats while reducing inflammatory foods like refined sugars and processed grains.

Nutrition as Cellular Support Quiz | Based on nutritional science for metabolic health, inflammation reduction, and cellular repair