Sustainable Weight Loss Quiz

Test your knowledge about healthy, sustainable approaches to weight management based on expert nutritionist advice.

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What to Remember:

1. Aim for a gradual weight loss of about 1 pound per week to preserve muscle and avoid nutrient deficiencies.

2. Focus on whole foods and variety (30 plant foods weekly) rather than obsessive calorie counting.

3. Distribute protein intake throughout the day (0.45-0.59g per pound of body weight).

4. Combine aerobic exercise (150 mins moderate or 75 mins vigorous) with strength training twice weekly.