Healthy Living Assessment

Calculate your BMI and get personalized outdoor activity recommendations

Your Health Profile

Height

Metric (cm)

Imperial (ft/in)

Weight

Kilograms (kg)

Pounds (lbs)

Current Fitness Level Beginner (new to exercise) Intermediate (exercise occasionally) Active (exercise regularly) Athletic (very active)

Weekly Outdoor Time Available 1-2 hours per week 3-5 hours per week 6-10 hours per week 10+ hours per week

Your Results

Enter your health information and click "Calculate" to see your BMI and personalized activity recommendations.

Your Body Mass Index (BMI)

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BMI is a measure of body fat based on height and weight.

Recommended Outdoor Activities

Based on your BMI and fitness level, here are some activities to try:

Disclaimer: This tool provides general health information based on BMI calculations. BMI has limitations and does not account for muscle mass, bone density, or overall body composition. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions.