Anxiety Self‑Check (1–4 Scale)

For each statement, choose the option that best describes how you have been feeling recently. Higher numbers indicate higher anxiety.

1 = No or minimal anxiety

2 = Mild anxiety

3 = Moderate anxiety

4 = Severe anxiety

1. I feel tense, nervous, or “on edge”.

1 – Almost never 2 – Sometimes 3 – Often 4 – Almost always

2. I find it hard to relax or unwind.

1 – Almost never 2 – Sometimes 3 – Often 4 – Almost always

3. I worry about many different things.

1 – Almost never 2 – Sometimes 3 – Often 4 – Almost always

4. I experience physical symptoms such as a racing heart, shortness of breath, or sweating when worried.

1 – Almost never 2 – Sometimes 3 – Often 4 – Almost always

5. My anxiety interferes with my daily life (e.g. work, study, relationships, or sleep).

1 – Almost never 2 – Sometimes 3 – Often 4 – Almost always

This self‑check is for educational use only and does not provide a clinical diagnosis.

Your results