Health & Lifestyle Awareness Assessment

Evaluate your approach to wellness and receive personalized recommendations

Professional Assessment Tool: This evaluation is designed for educational and wellness planning purposes. It does not diagnose medical conditions or replace professional medical advice. Results are confidential and for personal reflection.

Health Information & Self-Monitoring

1. How do health metrics (sleep, steps, scores) usually affect you? *

They often increase stress or pressure They are sometimes helpful, sometimes distracting They provide useful context without emotional impact

2. How frequently do you adjust behavior based on daily metrics? *

Daily or multiple times per day Occasionally, based on trends Rarely; I use broader patterns

Lifestyle Pillars

3. When work or life stress increases, which area is most affected? *

Sleep and recovery Exercise consistency or diet I adjust routines to maintain balance

4. How do you currently view stress management? *

Something I deal with only when overwhelmed Important, but inconsistent A regular part of my routine

Diet, Gut Health & Mental Well-being

5. How do you approach diet and gut health advice? *

I frequently try new protocols I follow general principles I personalize and seek guidance if needed

6. How do you use mindfulness or mental health practices? *

Only when under pressure Occasionally, as a coping tool Regularly, alongside other supports

Please answer all questions before viewing results.

Professional Recommendations