Healthy Life & Longevity Assessment

An evidence-based tool to evaluate your health habits and estimate longevity potential

• Lifestyle
• Fitness
• Nutrition
• Longevity
• BMI Calculator
• Results

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General Health & Lifestyle

These questions help assess your overall health habits and risk factors.

1. On average, how many hours of sleep do you get per night?

Less than 6 hours 6-7 hours 7-9 hours (recommended) More than 9 hours

2. What is your current smoking status?

Current smoker Former smoker (quit) Occasional/social smoker Never smoked

3. How many alcoholic drinks do you typically consume per week?

None 1-7 drinks (light) 8-14 drinks (moderate) 15+ drinks (heavy)

4. How would you rate your average stress level?

Low (rarely feel stressed) Moderate (some daily stress) High (frequently stressed) Severe (constant high stress)

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Physical Fitness & Activity

Assess your physical activity levels and exercise habits.

5. How many days per week do you engage in moderate to vigorous physical activity (30+ minutes)?

0-1 days (sedentary) 2-3 days (light activity) 4-5 days (active) 6-7 days (very active)

6. What type of cardiovascular exercise do you typically do?

None or minimal Walking or light activity Moderate (jogging, cycling, swimming) Vigorous (running, HIIT, sports)

7. How often do you engage in strength training exercises?

Rarely or never 1-2 times per week 2-3 times per week 4+ times per week

8. How many hours do you spend sitting on a typical day?

More than 10 hours 8-10 hours 5-7 hours Less than 5 hours

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Diet & Nutrition

Evaluate your eating habits and nutritional intake.

9. How many servings of fruits and vegetables do you eat daily? (1 serving = 1 cup raw or ½ cup cooked)

0-2 servings 3-4 servings 5-6 servings 7+ servings

10. How often do you consume ultra-processed foods (fast food, sugary snacks, packaged meals)?

Daily or almost daily A few times per week Once a week or less Rarely or never

11. How much water do you typically drink daily?

Less than 4 cups 4-6 cups 7-8 cups More than 8 cups

12. How much added sugar do you consume daily (sodas, sweets, sugary cereals)?

High (more than 50g/12 tsp) Moderate (25-50g/6-12 tsp) Low (less than 25g/6 tsp) Minimal (rarely consume added sugar)

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Longevity & Healthy Aging

Factors that influence long-term health and aging.

13. What is your family history of longevity?

Parents/siblings died before 70 Parents lived to 70-80 Parents lived to 80-90 Parents lived beyond 90

14. Do you have any chronic health conditions (heart disease, diabetes, hypertension, etc.)?

Multiple conditions One condition Well-controlled minor condition None known

15. How regularly do you get preventive health screenings (blood pressure, cholesterol, cancer screenings)?

Rarely or never Irregularly, only when needed Every few years Annual check-ups and screenings

16. How would you describe your social connections and support system?

Isolated, minimal social contact Limited social connections Moderate social network Strong, supportive social network

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BMI & Personal Metrics

Enter your basic information to calculate BMI and complete your assessment.

Age

Sex Select sex Male Female

Height (cm)

Weight (kg)

Your Health Assessment Results

Based on your inputs and lifestyle factors

Your BMI

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Estimated Life Expectancy

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Based on population data and lifestyle factors

Remaining Years

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Estimated healthy years ahead

Personalized Health Recommendations

Based on your assessment, here are actionable steps to improve your health and longevity:

Important Disclaimer

This assessment provides educational estimates based on population data and general health principles. It is not a medical diagnosis, and the results should not be considered as medical advice. Life expectancy estimates are statistical approximations and cannot predict individual outcomes. Always consult with a qualified healthcare professional for personalized medical evaluation and guidance.