Brain Age Quiz

A 10-question cognitive assessment estimating your brain age relative to your chronological age

Neuroscience-inspired • Not a medical diagnosis

Your Chronological Age

years

1 Processing Speed Speed

You see the sequence: 2 – 5 – 8 – 11 – ?
What number comes next?

A) 13 B) 14 C) 15 D) 12

2 Working Memory Memory

Read once, then look away: “Blue – 7 – Chair – 19 – Cloud”
Which list is correct?

A) Blue – 7 – Chair – 19 – Cloud B) Blue – 7 – Table – 19 – Cloud C) Blue – 9 – Chair – 19 – Sky D) Green – 7 – Chair – 19 – Cloud

3 Episodic Memory Memory

Yesterday you parked on Level 3, Spot B17, next to a red car. Which detail is most accurate to recall first when returning?

A) Level 3, Spot B17, red car B) Level 3, Spot B17 C) Red car on Level 3 D) Somewhere on Level 3

4 Executive Function / Inhibition Executive

You are told: “Say the color of the ink, not the word.”
The word RED is printed in green ink. Correct response:

A) Green B) Red C) “Red in green” D) Either red or green is fine

5 Cognitive Flexibility Flexibility

Complete the analogy: Book is to Reading as Fork is to ______

A) Eating B) Kitchen C) Metal D) Spoon

6 Processing Speed + Attention Speed

Count how many odd numbers appear in this list (try within 3 seconds):
4, 7, 12, 9, 15, 22, 3, 18, 11

A) 5 B) 4 C) 6 D) 3

7 Working Memory Load Memory

Add these numbers in your head, then subtract the first from the total: 8 + 5 + 3

A) 16 – 8 = 8 B) 16 – 5 = 11 C) 13 – 8 = 5 D) 15 – 8 = 7

8 Episodic + Associative Memory Memory

You met three people: Anna (teacher), Ben (engineer), Cara (doctor).
Who is the engineer?

A) Ben B) Anna C) Cara D) Cannot remember

9 Executive Planning Executive

You need to buy milk, bread, and eggs. The store layout is: dairy left, bakery center, eggs right.
Most efficient order:

A) Milk → Bread → Eggs B) Eggs → Milk → Bread C) Bread → Eggs → Milk D) Any order is the same

10 Cognitive Flexibility / Set-Shifting Flexibility

Rule changes mid-task: First sort by color, then by shape.
A red circle appears after the rule change. Correct action:

A) Sort by shape B) Sort by color C) Ignore it D) Ask for clarification every time

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Your Results

Statistical Interpretation

Personalized Recommendations

This tool is a research-inspired cognitive screening aid only. It is not a clinical diagnosis. Individual results can be influenced by sleep, stress, education, mood, and other factors. Consult a qualified healthcare professional for any concerns about cognitive health.