Brain Health & Longevity

Cognitive reserve, motor precision & social engagement

Longevity Index Score

0%

Calculating longevity score...

Adjust Sliders

Social Engagement 6/10

1 (Isolated) Target: ≥ 8/10 10 (Active Group Connections)

Activity & Balance 25 mins

0 mins Target: 45+ mins/day 90 mins

Dual-Task Practice 5/10

1 (Passive Routine) Target: ≥ 8/10 10 (Motor + Mental Challenge)

Restful Sleep 6.5 hrs

4 hrs Target: 7–8.5 hrs 10 hrs

Vascular & Nutrition 7/10

1 (Poor Heart/Diet Habits) Target: ≥ 8/10 10 (Optimal Heart & Mediterranean Diet)